Healthy Snack Ideas for Your Midweek Energy Boost

Image 1: Healthy Food including Berries, Granola, with juice and coffee in the background

When midweek fatigue kicks in, the right snack can work wonders. These recipes are packed with nutrients to keep your energy levels steady while satisfying your cravings. Let’s snack smarter with these healthy and easy-to-make options!

1. Greek Yogurt Berry Parfait

Ingredients:

• 1 cup Greek yogurt (plain, unsweetened)

• ½ cup mixed berries (blueberries, raspberries, strawberries)

• 2 tablespoons granola

• 1 teaspoon honey (optional)

How to Make:

1. In a glass or bowl, layer half the yogurt at the bottom.

2. Add a layer of mixed berries, then granola.

3. Repeat the layers and drizzle with honey if desired.

4. Enjoy immediately for a refreshing, protein-packed snack.

   
   

2. Roasted Chickpeas

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 tablespoon olive oil

• ½ teaspoon paprika

• ½ teaspoon garlic powder

• ¼ teaspoon salt

How to Make:

1. Preheat your oven to 400°F (200°C).

2. Pat the chickpeas dry with a towel and spread them on a baking sheet.

3. Toss with olive oil, paprika, garlic powder, and salt.

4. Roast for 20-30 minutes, shaking the pan halfway through, until crispy.

5. Let cool slightly before snacking!

   
   

3. Veggie Sticks with Hummus

Ingredients:

• 1 cup hummus (store-bought or homemade)

• 1 carrot, sliced into sticks

• 1 cucumber, sliced into sticks

• 1 red bell pepper, sliced into strips

How to Make:

1. Arrange the veggie sticks on a plate.

2. Serve with hummus in a small bowl for dipping.

3. Perfect for a crunchy, nutrient-rich snack.

   
   

4. Banana Oat Energy Bites

Ingredients:

• 1 cup rolled oats

• ½ cup peanut butter (or almond butter)

• 1 ripe banana, mashed

• 1 tablespoon honey

• 1 teaspoon vanilla extract

• 2 tablespoons chia seeds

How to Make:

1. In a bowl, mix all the ingredients until well combined.

2. Scoop out tablespoon-sized portions and roll them into balls.

3. Refrigerate for at least 30 minutes to firm up.

4. Store in an airtight container for up to a week.

   
   

5. Apple Slices with Almond Butter and Cinnamon

Ingredients:

• 1 large apple, sliced

• 2 tablespoons almond butter

• ½ teaspoon ground cinnamon

How to Make:

1. Spread almond butter over each apple slice.

2. Sprinkle with ground cinnamon for extra flavor.

3. A simple, satisfying snack that’s rich in fiber and healthy fats.

Midweek snacking doesn’t have to be boring or unhealthy! With these easy and delicious options, you can fuel your body and keep your energy levels steady—all while indulging in great taste. Give them a try, and let us know your favorite!

Happy snacking,The Scarlet Spoon Team ❤️