Healthy and Delicious Sunday Dinner Recipes

Image 1: People Having Dinner Toasting Wine

Sunday dinners are the perfect opportunity to gather around the table, share stories, and enjoy a wholesome, satisfying meal. Whether you're cooking for family, friends, or just yourself, these recipes are packed with nutrients and flavors that will leave everyone feeling good.

Let’s dive into some delicious options to end your weekend on a healthy note!

1. Lemon Herb Grilled Chicken with Quinoa Salad

Ingredients:

• 4 boneless, skinless chicken breasts

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 1 tbsp fresh parsley, chopped

• 1 tbsp fresh thyme, chopped

• 1 tsp garlic powder

• Salt and pepper to taste

• 1 cup quinoa, cooked

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 2 tbsp feta cheese

• 2 tbsp balsamic vinaigrette

How to Make:

1. Marinate chicken in olive oil, lemon juice, herbs, garlic powder, salt, and pepper for 30 minutes. Grill until cooked through.

2. Toss quinoa with tomatoes, cucumber, feta, and balsamic vinaigrette. Serve with chicken on top.

   
   

2. Baked Salmon with Garlic and Dill

Ingredients:

• 4 salmon fillets

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 1 tbsp fresh dill, chopped

• 1 lemon, sliced

• Salt and pepper to taste

How to Make:

1. Preheat oven to 375°F (190°C). Place salmon on a baking sheet lined with parchment paper.

2. Brush with olive oil, sprinkle with garlic, dill, salt, and pepper, and top with lemon slices.

3. Bake for 15-20 minutes until salmon flakes easily with a fork.

   
   

3. Veggie-Packed Stir-Fry with Brown Rice

Ingredients:

• 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 tbsp soy sauce

• 1 tsp sesame oil

• 1 tsp fresh ginger, grated

• 2 cups cooked brown rice

How to Make:

1. Heat olive oil in a large skillet or wok. Add garlic and ginger, and sauté for 1 minute.

2. Add vegetables and stir-fry until tender-crisp.

3. Stir in soy sauce and sesame oil. Serve over brown rice.

   
   

4. Sweet Potato and Chickpea Curry

Ingredients:

• 1 tbsp coconut oil

• 1 onion, diced

• 2 cloves garlic, minced

• 1 tbsp curry powder

• 1 can (14 oz) coconut milk

• 2 medium sweet potatoes, peeled and cubed

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 cups spinach

How to Make:

1. Heat coconut oil in a pot. Sauté onion and garlic until fragrant.

2. Stir in curry powder, coconut milk, sweet potatoes, and chickpeas. Simmer for 20 minutes.

3. Add spinach and cook until wilted. Serve with rice or naan.

   
   

5. Zucchini Noodles with Pesto and Grilled Shrimp

Ingredients:

• 4 medium zucchinis, spiralized

• 1 lb shrimp, peeled and deveined

• 2 tbsp olive oil

• 1 tsp garlic powder

• Salt and pepper to taste

• ½ cup pesto (store-bought or homemade)

• Cherry tomatoes for garnish

How to Make:

1. Toss shrimp with olive oil, garlic powder, salt, and pepper. Grill or sauté until pink and cooked through.

2. Toss zucchini noodles with pesto and garnish with cherry tomatoes. Top with shrimp and serve.

Eating healthy doesn’t have to mean sacrificing flavor. These Sunday dinner ideas are not only good for you but also bursting with taste. Which one will you try first?

With love,The Scarlet Spoon Team 🌿🍴